We all know that as we age, our body undergoes changes. We cannot stop these changes even if we want to, but many people look very young and fit even after getting old, due to which they pay attention to themselves and have a good lifestyle.
If you are also at the age of 50-55 or have crossed it, then you should make changes in your lifestyle from today itself. Along with this, those habits that make it difficult for the growing age should also be abandoned, which you were following till now because they can hurt you with age. Here we will tell you about those seven habits, which if you change from today itself, then age will be just a number for you.
1-Excessive alcohol consumption
The most important thing for people after the age of 50 is to minimize the consumption of alcohol. The digestion process of alcohol is more complex than food and it increases the visceral fat (fat stored on the internal organs including the liver) in the body. With age, visceral fat leads to fatal diseases like cancer, high cholesterol, stroke, heart disease, and diabetes. The good thing is that you can reduce this fat by improving your diet and living a long and healthy life.
2-listening to loud music
Health experts believe that people above the age of 50 should stop listening to loud music and coming in contact with loud noises. Exposure to noise above 85 decibels (dB) can damage your hearing. Sometimes this problem occurs after a long time, sometimes it can happen immediately. If there is frequent loud noise around your house, then definitely use earplugs or other methods of ear protection.
3-Stop saying yes to everything
People over the age of 50 should stop saying ‘yes’ to everything and get into the habit of saying ‘no’. For example, if people around you complicate you in some work every day, then you say ‘no’ to them and save your time and use it in your health. In the remaining time, socialize with friends or do meditation and yoga. Meditation helps to overcome many problems of the body and mind.
4- Spending too much time alone
If you want to be healthy and happy as you age, then you have to maintain healthy relationships with the people around you. An emotional support diet helps in keeping a person healthy just like exercise. Good relationships help in overcoming the depression that surrounds people living alone very quickly. You can also feel good with pets like a dog or a cat.
5- High-intensity exercise
After reaching this stage of age, you have to accept that you can no longer do high intensity workouts like squats, kettlebell, jumping jacks. If you have been doing this till now, then leave them immediately. It is very important to make lifestyle changes according to your age.
6- Trying to stop aging
Every person in the world wants to remain young but it is not possible. You can look young in some ways but you cannot stop your age from aging. So stay away from products and plastic surgeries that claim to make you young and beautiful on TV. Instead of focusing on nutritious foods and fitness, you can lead a healthy life.
As we age, every person has the problem of osteoporosis. If you do not have bone pain after the age of 55 or 60, it does not mean that you do not have osteoporosis. Many people remain confused between osteoporosis and osteoarthritis. In fact, in osteoporosis, the density of bones starts decreasing and it increases slowly. There is no pain in it and it is not known until there is a fracture.
At the same time, Osteoarthritis affects the joints of bones and the person suffering in it suffers a lot. Osteoarthritis and osteoporosis are not related to each other. Both these diseases can happen to a person simultaneously. However, daily exercise can provide great relief to patients suffering from osteoporosis.