Be it winter or summer, people want to keep themselves healthy and fit in every season. For this, they include various food items and diet plans in the daily routine. But, today we are telling you such easy tips which will help you to keep yourself healthy and fit.
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You can keep yourself healthy with at least 20 minutes of exercise, morning walk and yoga in the morning.
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To keep yourself healthy in every season, reduce the use of salt. Use rock salt.
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Meditation is very important to stay fit. For this, meditate for at least 15 or 20 minutes in the morning or evening.
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To stay healthy, include less and less fast food from your diet. Try making fast food at home.
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Use sugar sparingly to stay healthy. Instead use jaggery, sugar candy or honey.
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Pipes of 3-4 tumblers of lukewarm water without breaking in the morning itself. There are possibilities of poisoning the body.
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Try to wake up early in the morning for good health. This keeps both body and mind fit.