Salmon Nutrition and Health Benefit

Tooltip Image credit > Unsplash Fitlifefit

1. Salmon Rich in omega-3 fatty acids

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2. Salmon Great source of protein

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3. Salmon High in B vitamin

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4. Salmon Good source of potassium

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5. Salmon Loaded with selenium

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6. Salmon Contains astaxanthin

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7. Salmon May reduce the risk of heart disease

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8. Salmon May benefit weight management

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9. Salmon Can help prevent inflammation

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10. Salmon May protect brain health

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11. Salmon Can improve mental health

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12. Salmon May help maintain healthy vision

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